For couples
For the argument you keep having.
One of you speaks first, and the other ends up answering that version instead of telling their own. Here, each of you writes yours alone. Neither reads the other's until both have written; then both open together.
How to use it well.
One of you opens it with a username and a password; the other just gets a link.
Keep the context short and neutral: Saturday, the dinner with your parents.
Write what a camera would have seen, then how it felt to you.
Agree when to look. Nobody gets a notification.
Start with something small: a missed message, a forgotten errand.
It isn't a referee.
No score, no winner, no chat, and nothing reads what you write. Two versions on one screen, readable to both of you once they open.
If you are afraid of how the other will react, don't use it for that: it changes nothing about safety. Talk to someone you trust first.
Free covers a couple: three new exchanges a month, no card, no end date.
Seeing a therapist?
Show them the page for therapists. They can open the exchange for you both and read it with you.